https://www.youtube.com/watch?v=T46ISZf1mpI Swami Ramdev Video on Ujjayi Pranayama

Ujjayi Pranayama | Steps, Benefits & Precautions

Ujjayi Pranayama “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix "ud" (उद्) and the root "ji" (जि). The Sanskrit word “Ujji” (उज्जि), means "to be victorious". “Ud” means...
Top 10 Kapalbhati Pranayama Benefits-Vedic Yoga Ayurveda

Top 10 Kapalbhati Pranayama Benefits on Body.

Before going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama is? Kapalbhati Pranayama...